One-on-One · In-Person & Virtual

Your goals. Your pace. Your Sea Sculpt.

Personalized one-on-one sessions with Amanda Cavadas, combining strength, sculpt, and mat Pilates into a fun, spicy workout. Each session is tailored to your goals, experience, and pace.

Amanda doing a Pilates leg raise with pink hand weights and ankle weights on a pink mat
Ways to Train

Train with Amanda.

Amanda smiling in a yellow workout set
Free

Free Consultation

Let’s discuss your goals, your movement experience, and which option works best for you.

Book a Free Consultation
Amanda coaching a client through an overhead arm exercise with pink hand weights at Wave Resort
In-Person

In-Person Training

Personalized instruction, real-time form guidance, and modifications tailored to you. Amanda can travel to your location, or sessions can take place overlooking the ocean at Wave Resort in Long Branch, subject to availability.

Book In-Person
Amanda working with pink hand weights, seen from above
Virtual

Virtual Training

Your personalized Pilates sculpt session, wherever you are. Move with Amanda through live instruction, form cues, and modifications designed around your goals.

Book Virtual

Planning something for a group? See private parties →

Live Availability

Book your session.

Choose a session, then pick a day and time. Times stay in sync with Amanda’s calendar.

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Meet us on the mat.

Come alone, bring a friend, and leave feeling stronger.

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Mindful movement. Coastal energy. Confident you.